How to Use an Elliptical Trainer to Lose Weight

!±8± How to Use an Elliptical Trainer to Lose Weight

OK, you know that you need to lose a few pounds, but where do you start? You could go jogging, but that's a bit boring. Weights are another option, but you want to lose some inches not build muscle. Let me give you a tip. Using an elliptical trainer to lose weight is fun and suitable for all ages and levels of fitness.

There are a number of reasons why an elliptical machine is one of the best pieces of equipment to help you shift some excess pounds. It has a smooth gentle action, so there is no pressure on the joints as with jogging or using a treadmill. The machine exercises the arms at the same time as the legs. This helps to burn more calories and is therefore more effective than an exercise bike.

If you are buying an elliptical for home use, you should get one that has a heart rate monitor. This will help you gauge the level of exercise intensity that you need to reach to get into the 'fat burning zone'. If you are using equipment in a gym this will most certainly already be on the machine. The most common type has a hand grip sensor. But a more accurate type is a belt sensor that will fit around the chest.

To burn off the calories you should be aiming to use your elliptical trainer 4-5 times per week for a period of 20-30 minutes. This type of approach to exercise could be described as 'little and often'. It's much better than trying to do a one and half hour marathon once a week. If you have not exercised for some time, then ease yourself into it and build up the number of times that you exercise. You may need to check with your doctor to make sure that you are on the right track.

All but the very cheapest models have a variety of exercise programs built into their computers. This is one of the biggest benefits of using an elliptical trainer for weight loss. There is enough variety and enjoyment to make sure you stick with your exercise program and not abandon it after a few weeks.

How to Use an Elliptical Trainer to Lose Weight

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Schwinn 240 Recumbent Exercise Bike

!±8± Schwinn 240 Recumbent Exercise Bike

Brand : Schwinn | Rate : | Price : $399.99
Post Date : Nov 26, 2011 01:00:18 | Usually ships in 24 hours

Schwinn 240 Recumbent Exercise Bike

The Schwinn® 240 recumbent bike delivers a challenging workout in a relaxed position, with dual-position lumbar support. It features BioFit™ comfort with a padded ergonomic seat and an adjustable console. BioDyne™ performance offers a perimeter-weighted flywheel for a true road feel and smooth, consistent workouts, while oversized stabilizers and levelers are built-in for a solid workout platform.

More Specification..!!

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Schwinn 230 Recumbent Exercise Bike

!±8± Schwinn 230 Recumbent Exercise Bike

Brand : Schwinn | Rate : | Price : $449.00
Post Date : Nov 23, 2011 00:45:43 | Usually ships in 24 hours

Schwinn 230 Recumbent Exercise Bike

The Schwinn 230 Recumbent Bike has a walk-through design and scores of innovative features. It offers a full complement of workout programs including 1 Manual, 6 Profile, Calorie Goal, BMI Measurement, Recovery Test, Results Mode, and Quick Start. The recumbent Bio-Fit Comfort wide seat includes a dual position lumbar support seat back and side bolsters.

More Specification..!!

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Schwinn 113 Upright Exercise Bike [Discontinued]

!±8±Schwinn 113 Upright Exercise Bike [Discontinued]

Brand : Schwinn
Rate :
Price :
Post Date : Nov 21, 2011 01:07:37
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Rugged engineering and a sleek, compact design make the Schwinn 113 Upright Exercise Bike a great addition to your at-home gym. It offers a smooth, magnetic resistance system and features 11 workout programs and 16 levels of resistance for maximum variety. Additional integrated components of the bike include a fan, reading rack, and transport wheels for easy mobility and storage. The bike's full range of workout programs and functions include ten profile courses with a calorie goal, body mass index (BMI) measurement, time trial with pacer, two custom user-defined programs, three heart rate programs, a recovery test, results mode, fitness test, quick start, and manual mode.

A backlit LCD computer display allows you to track your complete workout statistics and includes time, interval time, RPM, watts, distance, pulse, speed, calories, resistance, and alpha-numeric prompts. Wide comfort Schwinn Bio-Fit pedals will keep your feet comfortable while a Bio-Fit comfort saddle with micro-adjustable fore/aft seat slider will keep you comfortable while sitting on the bike. The handlebars are angle adjustable with integrated grip heart rate sensors and micro-adjustable fore/aft console slider.

For added convenience and comfort while you take your workout to the next level, an adjustable fan will keep your temperature cool. Small yet important details, such as an integrated coin/key tray to stash your small items and a reading rack for staying current on news or catching up with your favorite novel, make the Schwinn 113 a deluxe choice in exercise bikes. Transport wheels allow you to move the bike around and stow it for easy storage while protecting your floors at the same time.

Feature Detail:

• Magnetic resistance system
• Computer controlled drive system
• Sixteen levels of resistance
• Ten profile courses with calorie goal, body mass index (BMI) measurement, time trial with pacer, two custom programs, three heart rate programs, recovery test, results mode, fitness test, quick start, and manual mode
• Backlit LCD computer display with complete workout statistics including time, interval time, RPM, watts, distance, pulse, speed, calories, resistance, and alpha-numeric prompts
• Bio-Fit comfort saddle with micro-adjustable fore/aft seat slider
• Schwinn Bio-Fit angle adjustable handlebars with integrated grip heart rate sensors and micro-adjustable fore/aft console slider
• Adjustable louver fan to keep you cool during workout
• Integrated coin/key tray
• Reading rack for ultimate convenience
• Transport wheels protect floors and make storage and relocation easy
• Product dimensions: 32 inches long by 20 inches wide by 51 inches tall (81 by 51 by 130 centimeters)
• Product weight: 80 pounds/36 kilograms
• Maximum user weight: 300 pounds/136 kilograms
• Power requirement: AC Adapter
• Bio-Fit pedals with 1 millimeter inclination/3-piece crank with sealed bearing BB

About Exercise Bikes
Despite the competition from trendy new fitness inventions, exercise bikes continue to be popular options for home exercise. They offer the same aerobic benefits of riding a bicycle at any time, in any weather, without leaving the comfort and safety of home. Exercise bikes don't take up much space, require little or no balance or coordination, and can provide an effective workout for all levels of users, from beginners to serious competitors. While the same could be said for a number of other types of home fitness equipment, the exercise bike is one of the few that allows you to watch television or read a magazine while you work out. For many people, having convenient access to quality exercise equipment is critical to sticking with a long-term exercise program.

What's in the Box?
Schwinn 113 exercise bike, user's manual, warranty information

Manufacturer Warranty
Frame - 10 years; mechanical and electrical - 1 year; wear items - 6 months, labor - 90 days

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Best Places to Buy an Elliptical Trainer

!±8± Best Places to Buy an Elliptical Trainer

If you want to take advantage of the health benefits of an elliptical trainer, there are a number of different places where you can buy one. Your decision on where to make your purchase will depend on a number of factors. Making the right decision could save you a lot of money and help you ensure that you get the correct machine.

To get the best prices available, the best place to look is online. There are numerous companies that can offer products direct to the public and therefore have lower overheads. The savings can then be passed onto you. You can visit the websites of all the big name manufacturers including Smooth fitness, Nautilus, Precor and Reebok. This will give you a great background on the range of products available. But there is one ingredient missing. You can't try out the product in advance.

If you go to a fitness superstore, such as Busybody Home Fitness, then you will be able to see the equipment up close and try it out before you buy. This way there will be no nasty surprises when you unwrap it at home. You know that it is suitable for your body height and it looks just the way you want it.

Of course you can always look at fitness equipment in a store and then go and buy it online. This is one way of getting the best of both worlds.

If you are looking for a budget priced elliptical trainer, you should try some other places too. Check out eBay to see if anyone no longer needs their fitness equipment and is selling it cheap. You can also try Craigslist and local papers to find bargains in your area. You would be surprised at what some people throw away. Just be sure to test out any second hand equipment to make sure that it works properly.

Best Places to Buy an Elliptical Trainer

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Why Do I Get Numb Feet on My Elliptical Trainer?

!±8± Why Do I Get Numb Feet on My Elliptical Trainer?

You've got yourself a nice little exercise routine that you are happy with. You use an elliptical trainer, which burns up the calories and keeps you in shape. The only problem is that when you have been on the machine for 20-30 minutes, you start getting numb feet. What can you do?

First of all, you'll be relieved to hear that you are not alone. There are plenty of other people that have had this problem, but most do not mention it. It feels like your feet have 'gone to sleep' or that you have the sensation of 'pins and needles'. You maybe familiar with this if you have been standing in one place for a long time or you go to sleep on your arm and your arm 'goes dead'.

The cause is the same as in these cases. The odd sensations come from the nerves in that area of the body. This is in response to a lack of blood circulation. Essentially the body is trying to tell you to get more blood to the area. It seems funny that you should have a lack of circulation when you are exercising but this can happen if you feet are kept in the same position on the machine. It's a bit like standing still in one place for a long time.

There are a number of things that you can do to combat numb feet on your elliptical. First try to vary your foot position as you use the machine. You could use a 'heel to toe' action that varies the pressure on different parts of the foot. You can also split your workout up into sessions of going forwards and in reverse. This also has the advantage of using different muscles.

Some people have found some relief by loosening their shoelaces or removing their trainers altogether and just exercising in their socks. Different machines can also be of benefit. Ellipticals that have articulating footpads allow a more natural movement of the foot that can help blood flow. Some people have also found that using a machine with an incline ramp also seems to help.

By using these tips you should be able to get back to enjoying your elliptical trainer workout without the inconvenience of numb feet.

Why Do I Get Numb Feet on My Elliptical Trainer?

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